What Makes A Person’s Fitness Fit?
Many people wish to be fit but wondering how they can do it. For you to be fit, it is essential to have physical capability in aerobic capacity, endurance and muscular strength, flexibility as well as body composition, which we will talk about further in the next paragraphs.
Number 1. Aerobic capacity – otherwise known as cardiorespiraory fitness which refers to the function and health of the heart, circulatory system and lungs. Simply put, aerobic workout routines is the capability of cardiorespiratory system to deliver adequate supply of oxygen to muscles that are being worked out.
As you increase your aerobic capacity, your ability of doing more intensive and longer lasting workouts increases as well from walking, swimming, cycling and running. It could be argued that aerobic capacity is the most important elements of health and fitness due to the health benefits it has.
Number 2. Muscular endurance and strength – basically, this is the number of reps that a muscle group or muscle can complete without getting tired and muscular strength is most likely about the force generated of the muscle group in a single contraction during your workout. Both are important components of overall fitness all because of the reason that by increasing your muscular strength through different types of resistance training, it’ll lead to increased bone strength, increased ligament and tendon strength, increased physical activity, improved metabolic functioning, decreased muscle loss, decreased bone loss and decreased risks of injury. With these being said, see to it that you have met it all in your workout plans.
Number 3. Flexibility – this is actually the range of motion within your joint. Increased flexibility provides you with numerous benefits such as increased flow of nutrients to joint structures and blood, improved posture, increased neuromuscular coordination, reduced muscular tension and decreased risk of lower back pain.
Number 4. Body composition – this on the other hand is referring to relative percentage of body weight that compose of body fat as well as fat free mass or everything other than fat similar to organs, bones, water, blood and muscles. The lower body fat percentage you have, the better it is for you because diseases linked to excessive body fat are quite a lot, like diabetes, heart disease, sleep disorders and hypertension.
You must know that a huge element of fitness is about having healthy body fat percentage as increased fat leads to increased risk of disease and decreased athletic performance. For fit men, the average body fat percentage they have is 18 to 24 percent while for women, it is around 14 to 17 percent.